Anti Ageing

Anti ageing refers to attempts to slow down or reverse the ageing process in an individual and to extend the life span. The symptoms of ageing mainly manifest themselves in the form of dryness and wrinkled skin in the human body. Humans cannot prevent the ageing process as it's a natural ongoing process and beyond human control; but we can slow down the ageing process and prevent it from coming too early.

Anti Ageing Therapies in Ayurveda

Ayurveda is the mother of all anti- ageing treatments. Ayurveda texts written over 5000 years ago mentions about the ageing processes and also the several ayurvedic therapies that could successfully slow down this ageing process while maintaining the youthfulness. The Ayurveda therapies for anti- ageing are time tested and prove to be highly effective in slowing down the ageing process. Ayurveda anti ageing therapies enliven the body’s inner intelligence and thereby restore balance to the fundamental modes of physiological and psychological functioning.

Ageing- Result of Vata Imbalance and Other Environmental Factors

Ayurveda considers ageing to be the result of the aggravation of vata dosha, which naturally increases with age. This ageing, however, is something that can be prevented from coming too early. Ayurveda texts suggest treatments to rectify this vata imbalance and bring the vata dosha in to harmony with the other doshas.

Ayurveda treatments for premature ageing will centre on rectifying the vata imbalance and bringing it in harmony with the other doshas. Ayurveda considers excessive thinking, stress, tension, over work, strain, irregular sleeping and eating habits and cold or dry foods to be the main cause of premature ageing. Besides, foods containing artificial flavours, colours, preservatives and chemicals also aggravate the Vata dosha and hasten the process of ageing. On the other hand, ayurveda encourages consumption of milk, honey and yoghurt to prevent premature ageing.

Rejuvenate Your Stressful Life With Ayurveda

Stress and Tension are our normal physiological responses to events that confront us in our every day life. These emanate from a variety of sources: accidents, financial troubles, problems on the job / family etc

Ayurveda is highly effective in the treatment of tension and stress and the ayurvedic therapies and treatments for tension and stress are proven and time tested. These ayurvedic therapies bring the mind back to a relaxed state. Rejuvenation massage and rejuvenation therapies like Dhara, Njavarakizhi, Thalam, herbal steam bath and mudpacks have all been found to be effective in the treatment of tension and stress. Ayurvedic treatments also include Yoga and meditation as a treatment method for stress and tension as Yoga practices help to regulate the breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and endowing one with a feelings of well-being.

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